Weigh In record (no journal entry) for 24 January 2017
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133.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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796 kcal
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Fat: 17.18g | Prot: 63.39g | Carb: 99.28g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Fresh & Easy Organic Medium Brown Eggs, Prune Juice. Lunch: Tuna in Water (Canned), Cloud Bread, Hood Low Fat Cottage Cheese with Peaches. Dinner: Asparagus, Hood Low Fat Cottage Cheese with Peaches, Baked Potato (Peel Not Eaten), Rump Roast. Snacks/Other: Reduced Fat Latte Coffee, Chobani Nonfat Raspberry Greek Yogurt. more...
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3753 kcal
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Activities & Exercise:
fitbit 3656 - 10 hours, Sleeping - 4 hours, refit and fitbit 4704 - 10 hours. more...
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gaining 0.2 lb a week
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Barb Mickles's weight history
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