Weigh In record (no journal entry) for 24 January 2017
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195.3 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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2215 kcal
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Fat: 121.98g | Prot: 244.71g | Carb: 34.92g.
Lunch: Ja! Hackfleisch Gemischt Zum Braten, Ei. Dinner: Gut & Günstig Speise Quark Magerstufe, Thunfisch in Wasser (Konserviert). Snacks/Other: Multipower 50% Protein Bar. more...
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losing 21.6 lb a week
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