scouter1220's Journal, 10 February 2016

223.3 lb Lost so far: 0 lb.    Still to go: 78.3 lb.    Diet followed reasonably well.

---

1461 kcal

Fat: 54.02g | Prot: 43.35g | Carb: 184.65g.   Breakfast: Kroger Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Ozarka Bottled Spring Water (16.9 oz). Lunch: Lean Cuisine Culinary Collection Chicken Carbonara, Ozarka Bottled Spring Water (16.9 oz). Dinner: Planters Trail Mix Nuts, Seeds & Raisins, Sprite Sprite Zero (Bottle), Hamburger Helper - Cheesy Enchilada. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added, Harry London gourmet chocolates, Lifesavers Five Flavor Hard Candy, Ozarka Bottled Spring Water (16.9 oz), Lifesavers Butter Rum Hard Candies, Golden Delicious Apples. more...

3159 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...