Weigh In record (no journal entry) for 24 January 2017
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140.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1159 kcal
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Fat: 50.20g | Prot: 48.85g | Carb: 128.66g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Nature Made Fish Oil 1200Mg, Thomas' Original English Muffins, Great Value Half & Half, Nature Made Fish Oil 1200Mg, Nature's Promise Organic Sweet Apple Chicken Sausage. Lunch: Mozzarella Cheese (Whole Milk), Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes, Toasted Reduced Calorie High Fiber Soft White Roll, Au Bon Pain Portuguese Kale Soup (Large). Snacks/Other: Dairy Fresh Whipped Cream, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Newtons 100% Whole Grain Cookies. more...
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1634 kcal
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Activities & Exercise:
Walk dog - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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