Weigh In record (no journal entry) for 20 January 2012
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204.4 lb
Lost so far: 4.8 lb.
Still to go: 204.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1019 kcal
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Fat: 43.81g | Prot: 63.51g | Carb: 90.50g.
Breakfast: Bananas. Lunch: Ground Beef (95% Lean / 5% Fat), Cheese Puffs, Diet Cherry Soda, Hamburger Buns. Snacks/Other: Almonds. more...
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gaining 1.4 lb a week
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lightfield's weight history
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