Weigh In record (no journal entry) for 24 January 2017
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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491 kcal
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Fat: 22.90g | Prot: 7.10g | Carb: 62.33g.
Breakfast: Nutrigen Actibrain B-Complex, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Bicentury Tortitas de Arroz Integral con Chocolate Negro. Dinner: Griesson Café Musica, Nature Valley Sweet & Salty Nut Granola Bar. more...
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2048 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Standing - 6 minutes, Bathing - 5 minutes, Desk Work - 3 hours, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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