Weigh In record (no journal entry) for 24 January 2017
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153.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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2341 kcal
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Fat: 94.67g | Prot: 64.00g | Carb: 134.67g.
Breakfast: Trader Joe's Raw Brazil Nuts, Whole Oat Powder, Reduced Fat Milk 2%, Organic Blue Agave Sweetener. Lunch: Calorie. Dinner: Brown Rice (Frozen), Organic Ground Beef (85/15), Calorie. more...
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gaining 7.0 lb a week
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