Weigh In record (no journal entry) for 24 January 2017
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248.0 lb
Lost so far: 9.9 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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631 kcal
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Fat: 19.34g | Prot: 26.93g | Carb: 88.92g.
Breakfast: Quaker Aveia em Flocos, Banana. Lunch: Ovo Mal Cozido. Dinner: Requeijão, Pullman Pão de Forma. Snacks/Other: Dr. Oetker Gelatina Diet Cereja, Molico Iogurte Light Morango, Pipoca Branca (em Óleo), Maguary Suco de Maracujá Light, Panco Bolacha Maria. more...
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losing 3.1 lb a week
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