Weigh In record (no journal entry) for 24 January 2017
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282.2 lb
Lost so far: 30.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1568 kcal
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Fat: 55.63g | Prot: 125.92g | Carb: 139.77g.
Breakfast: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage, MusclePharm Combat Powder - Vanilla, 2% Fat Milk. Lunch: Publix Mixed Berries, MusclePharm Combat Powder - Vanilla, Olive Oil. Dinner: Olive Oil, Foster Farms Boneless Skinless Chicken Breast Tenders, Trader Joe's Riced Cauliflower, Birds Eye Frozen Cut Green Beans, Bananas. Snacks/Other: Kraft Big Slice Colby Jack Cheese, Boiled Egg, Honeycrisp Apples. more...
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3284 kcal
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Activities & Exercise:
Plyo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Bill Jr 30101's weight history
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