Weigh In record (no journal entry) for 24 January 2017
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342.0 lb
Lost so far: 30.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1561 kcal
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Fat: 41.00g | Prot: 134.49g | Carb: 173.91g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Jimmy John's #1 Pepe (No Cheese & No Mayo). Dinner: Vegetable Beef Soup (Home Recipe), Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Stop & Shop Baby Carrots, Quest Cookies & Cream Protein Bar, Hidden Valley Ranch Dry Dips Mix, Venison/Deer. more...
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gaining 8.8 lb a week
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rmk2001800's weight history
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