Weigh In record (no journal entry) for 24 January 2017
|
200.2 lb
Lost so far: 11.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2017:
|
2455 kcal
|
Fat: 119.89g | Prot: 133.89g | Carb: 64.71g.
Breakfast: Café. Lunch: Ovo Frito sem Gordura, Alface, Bife a Milanesa. Dinner: Bordon Salsicha tipo Viena, Presunto Picado, Sadia Mussarela, Skol Cerveja, Cachaça. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vini lima's weight history
|