ambzie's Journal, 23 January 2017

133.8 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 43.05g | Prot: 86.52g | Carb: 104.77g.   Breakfast: Bananas, Kellogg's All Bran Flakes. Lunch: Macaroni (Cooked), Checkers Lean Beef Mince. Dinner: Hard-Boiled Egg, Baked Breaded or Battered Fish. Snacks/Other: Boiled Egg. more...

2046 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Housework - 2 hours, Weight Training (moderate) - 45 minutes, Resting - 13 hours, Sleeping - 7 hours and 30 minutes. more...