Weigh In record (no journal entry) for 24 January 2017
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173.3 lb
Lost so far: 0.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1100 kcal
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Fat: 85.17g | Prot: 64.57g | Carb: 17.14g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Queso, Café, Queso Mozzarella. Lunch: Lechuga, Clight Jugo, Pennisi Merluza en Aceite, Mayonesa Casera. Dinner: Coca-Cola Coca-Cola Zero (Botella), Salami Seco o Duro, Aceitunas Verdes, Jamón Cocido, Queso Feta. Snacks/Other: Café, Krach-Itos Maní Pelado Salado, La Virginia Té. more...
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losing 6.2 lb a week
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