Weigh In record (no journal entry) for 23 January 2017
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194.9 lb
Lost so far: 5.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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2170 kcal
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Fat: 127.60g | Prot: 157.84g | Carb: 73.41g.
Breakfast: Kaffee mit Milch, Thomy Delikatess-Mayonnaise, Roastbeef (Nur mager gegessen), Aldi Frischkäse-Fass Leichter Genuss, Bravo Pistazien Geröstet und Gesalzen. Lunch: Gemischte Blattsalate, Develey Salatliebe - Kräuter Dressing, Kemper Hähnchenbrustfilet Klassik. Dinner: Risotto, Zucker, Milbona Schlagsahne, Weißwein, Butaris Butterschmalz, Deluxe Rinderfiletsteak. Snacks/Other: Lindt Lindor Kugeln. more...
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losing 2.1 lb a week
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