Weigh In record (no journal entry) for 20 January 2012
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157.9 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2010 kcal
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Fat: 38.74g | Prot: 75.28g | Carb: 314.32g.
Breakfast: Raisins (Seedless) , Coffee, Organic Fat Free Milk, Blueberries , 100% Whole Grain Oatmeal, Golden Roasted Flaxseed with Whole Seeds, Hulled Sunflower Seeds, Honey , Nonfat Strawberry Yogurt. Lunch: Tomatoes, Original Healthy Multi-Grain Bread. Dinner: Kidney Beans (Canned) , Garbanzo Beans, Green Snap Beans , Brown Rice, Whole Wheat Tortilla, Organic Vegetarian Chili. Snacks/Other: Holiday Porter Beer, Nonfat Plain Yogurt, Almonds , Chocolate - Intense Dark Twilight Delight 72% Cacao. more...
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2281 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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