Weigh In record (no journal entry) for 16 February 2010
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248.0 lb
Lost so far: 28.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2010:
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1195 kcal
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Fat: 40.39g | Prot: 66.58g | Carb: 148.67g.
Breakfast: Special K Bar Chocolatey Drizzle. Lunch: Dannon Light & Fit Diabetic Friendly, splenda, iced tea, Kraft Deli Fresh Mozzarella Slice, Hellman's light mayo, Hillshire Farm Oven Roasted Turkey Breast, Wonder Light Sourdough Bread. Dinner: Subway Sweet Onion Chicken Teriyaki flatbread. Snacks/Other: peanut butter, Sara Lee Potato Bread, Schwan's fat free ice cream, M&M, Almonds. more...
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steady weight
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