Fahrrad74's Journal, 20 January 2012

164.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 72.04g | Prot: 48.25g | Carb: 163.65g.   Breakfast: Natural Oven Roasted Almonds - Mint Dark Chocolate, Apples. Lunch: Fried Plantain, Red Beans & Rice. Dinner: Hot Chocolate Cocoa (Made with Whole Milk), Sugared or Glazed Doughnuts, Sesame Butter (Tahini) (Made From Kernels), Chicken Kabobs, White Pita Bread. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

2742 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 50 minutes, Desk Work - 3 hours, Standing - 3 hours, Exercise machine (moderate) - 42 minutes, Sleeping - 8 hours, Resting - 3 hours and 28 minutes. more...