Weigh In record (no journal entry) for 24 January 2017
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216.3 lb
Lost so far: 19.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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2032 kcal
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Fat: 95.53g | Prot: 100.42g | Carb: 190.18g.
Breakfast: Croissant, Science in Sport REGO Fuel. Lunch: Tesco Healthy Living Roast Chicken Salad Sandwich. Dinner: Hovis Wholemeal Brown Bread, Waitrose Chunky Vegetable Soup, Sainsbury's Cheddar Cheese, Salami, Tesco German Salami. Snacks/Other: KP Dry Roasted Peanuts, Granny Smith Apples, Sesame Snaps. more...
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gaining 1.5 lb a week
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