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Been eating a lot of chocolate and bingeing. trying to eat nourishing foods moderately.
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196.9 lb
Lost so far: 11.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1887 kcal
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Fat: 91.71g | Prot: 101.58g | Carb: 173.29g.
Breakfast: Blue Diamond Almond Milk Unsweetened, ProNutro Wheat Free Original. Lunch: Biltong, Kefir. Snacks/Other: Woolworths Roasted & Salted Almonds, Beacon TV Bar, Nestle Kit Kat. more...
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gaining 6.9 lb a week
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