Weigh In record (no journal entry) for 24 January 2017
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143.1 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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603 kcal
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Fat: 26.31g | Prot: 85.55g | Carb: 4.32g.
Breakfast: Güldenhof Hähnchenbrust-Filetroulade. Dinner: Güldenhof Hähnchenbrust-Filetroulade, Omelett oder Rührei, Eiklar. Snacks/Other: Leerdammer Leger, Rolffes Lachsschinken, Devina Hirtenkäse, Gut Drei Eichen Herzhafter Katenschinken. more...
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losing 0.3 lb a week
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