Stephanie010's Journal, 03 September 2011

155.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed N/A.

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1267 kcal

Fat: 40.31g | Prot: 41.41g | Carb: 196.51g.   Breakfast: Purified Drinking Water, Cooked Egg White, Toasted 100% Whole Wheat Bread. Lunch: Mango Smoothie, Olive Oil, Whole Wheat Spaghetti (Cooked). Dinner: Red Wine Vinegar, Banana Pepper, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Florida Avocados, Original Baked Potato Chips, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Grapes, Wheat Thins Toasted Chips Veggie. more...

2115 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...