Weigh In record (no journal entry) for 16 February 2010
|
146.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2010:
|
1440 kcal
|
Fat: 55.75g | Prot: 105.97g | Carb: 128.85g.
Breakfast: splenda packets, crystal light sunrise on the go, water, Blueberries, Strawberries, Belgian Waffles. Lunch: mushrooms, chicken breast, soy sauce, sesame oil, Shirataki noodles, onion, cauliflower, carrots, broccoli. Dinner: Laughing cow swiss cheese light, Skim Milk, Cooked Brown Rice, Broccoli, Kraft Italian dressing, cauliflower, Chicken breast. Snacks/Other: Great Value tortilla chips, fat free sour cream, salsa. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Missy4kids's weight history
|