Weigh In record (no journal entry) for 24 January 2017
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143.8 lb
Lost so far: 71.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1408 kcal
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Fat: 27.10g | Prot: 65.19g | Carb: 235.99g.
Breakfast: Pineapple, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Ella's Kitchen Peaches, Peaches, Peaches, Bear Raspberry Yo Yo, Pepper or Hot Sauce, Garbanzo Bombay Firecracker, Chicken or Turkey Vegetable Stew Type Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. Dinner: Tesco Baby New Potatoes, Salsa, Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten), Onions, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Morrisons Free from Choc Chip Brownie, Cadbury Chocolate Mousse, Frozen Cherries, Bananas, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2347 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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gaining 16.8 lb a week
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