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Holiday stall., only two weeks to my birthday.....don't know if I'm going to make it by then.
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246.0 lb
Lost so far: 29.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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2045 kcal
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Fat: 78.03g | Prot: 178.17g | Carb: 146.93g.
Breakfast: 100% Whey Protien, Egg, Chicken Breast (Skin Not Eaten). Lunch: Pickled Red Cabbage, Chicken Breast (Skin Not Eaten). Dinner: Tortilla Strips, Chunky Medium Salsa, Cheddar Cheese, American Lettuce Blend, Chicken Taco Meat. Snacks/Other: Mocha Frappuccino (Bottle). more...
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losing 0.3 lb a week
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