Weigh In record (no journal entry) for 20 January 2012
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121.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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716 kcal
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Fat: 14.42g | Prot: 41.83g | Carb: 112.75g.
Breakfast: Ground Flax Seed, Quinoa Flakes, 100% Liquid Egg Whites. Lunch: columbus turkey breast low sodium, food for life sprouted bread. Snacks/Other: Banana, raisins, Raw Almonds. more...
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losing 0.7 lb a week
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