we350z's Journal, 16 February 2010

Weigh In record (no journal entry) for 16 February 2010
202.8 lb Lost so far: 4.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2010:
2276 kcal Fat: 59.09g | Prot: 102.35g | Carb: 356.90g.   Breakfast: Cupcakes with Frosting (Low Fat), Margarine, Everything Bagel. Lunch: Chewy Granola Bars (Variety Pack), Angel Hair Pasta with Tomato Parmesan. Dinner: Provolone Cheese, Budget Gourmet Macaroni & Cheese with Cheddar and Romano, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Chewy Granola Bars (Variety Pack). more...
2553 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

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