Weigh In record (no journal entry) for 24 January 2017
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166.9 lb
Lost so far: 4.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1314 kcal
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Fat: 30.29g | Prot: 87.91g | Carb: 177.59g.
Breakfast: Nudossi Nuss-Nougat-Creme, Zentis Pflaumenmus, Line Konfitüre Extra Erdbeere, Kitzinger Back König Invertzuckercreme, Milch 1,5%, Rama Balance, Kaffee, Landbäckerei Weizenmischbrot. Lunch: Edeka Bio Reiswaffeln Natur, Layenberger 3 K Protein Shake Beeren Mix. Dinner: Layenberger 3 K Protein Shake Beeren Mix. Snacks/Other: Teekanne Grüner Tee, Apfel, Banane, Bleib Gesund Müsli-Riegel Schoko. more...
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2985 kcal
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Activities & Exercise:
Showering - 10 minutes, Driving - 12 minutes, Housework - 1 hour and 30 minutes, Massage - 10 minutes, Working - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 43 minutes, Zumba - 45 minutes. more...
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losing 4.6 lb a week
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