Weigh In record (no journal entry) for 24 January 2017
|
151.7 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2017:
|
965 kcal
|
Fat: 30.07g | Prot: 61.01g | Carb: 114.03g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Sainsbury's Blueberries, Two Chicks Free Range Egg Whites, Dale Farm Protein Milk. Lunch: Arroz Integral (de Grano Largo, Cocido), Yogur Natural sin Grasa, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Cos o Lechuga Romana. Dinner: Tesco Cream of Chicken & Mushroom Soup. Snacks/Other: Pomelo, Costa Coffee Skinny Latte (Medio), Guacamole, Pollo a la Parrilla, Manzanas. more...
|
|
2013 kcal
|
Activities & Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valeria's weight history
|