Waynek3859's Journal, 20 January 2012

212.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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3429 kcal

Fat: 133.43g | Prot: 119.16g | Carb: 431.95g.   Breakfast: Cinnamon Sweet Rolls (with Raisins), Cinnamon Raisin Bagels, Pear (Cooked or Canned), Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Beef Flavor Rice-A-Roni, Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: 2% Fat Milk, Cooked Asparagus (Canned), Meat Loaf Made with Beef. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Vanilla Ice Cream Drumstick, Sugar Cookies (Includes Vanilla), Cherry Cordial Creme Kisses, Coca-Cola Classic (7.5 oz), Coke Zero. more...

3283 kcal

Activities & Exercise: Sitting - 10 hours and 40 minutes, Desk Work - 6 hours and 30 minutes, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours. more...