Weigh In record (no journal entry) for 20 January 2012
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2012:
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2627 kcal
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Fat: 110.50g | Prot: 107.42g | Carb: 197.89g.
Breakfast: sugar, brewed coffee, orange juice, mayonnaise, natures own whole grain bread, scrambled egg. Lunch: steak & shake sweet tea, steak & shake french fries, steak & shake classic double cheeseburger. Dinner: corona beer, Chicken Wings. more...
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2491 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 1 hour, Stretching (yoga) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 77.0 lb a week
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