150by50's Journal, 20 January 2012

183.5 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 75.14g | Prot: 57.34g | Carb: 73.45g.   Breakfast: Butter , Blueberries , Boiled Egg, Singles Sharp Cheddar Cheese Slices. Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (Peeled) , Olive Oil & Vinegar Dressing. Dinner: Singles Sharp Cheddar Cheese Slices, Beef Franks (Bun Size). Snacks/Other: Riesling Wine, Smart Pop 94% Far Free Kettle Corn, Instant Oatmeal - High Fiber Maple & Brown Sugar. more...

2128 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...