Weigh In record (no journal entry) for 24 January 2017
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232.6 lb
Lost so far: 77.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1497 kcal
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Fat: 52.56g | Prot: 98.13g | Carb: 152.25g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tuna Fish Salad. Snacks/Other: Activia Strawberry Yogurt. more...
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losing 12.6 lb a week
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