Weigh In record (no journal entry) for 24 January 2017
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206.1 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1922 kcal
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Fat: 70.47g | Prot: 163.42g | Carb: 147.76g.
Breakfast: Valio Rasvaton Maito, Ehrmann Chocolate Pudding. Lunch: Felix Thousand Island Salaatinkastike, Valio Kevyt Maito, Atria Broilerin Fileesuikale Pehmeän Pippurinen, X-Tra Salaattijuusto 19%, Rainbow Pesto Alla Genovese, Valio Ruokakerma Kolme Juustoa, Panealba Crostini, Pirkka Jasmiiniriisi. Dinner: Kariniemen Kananpojan Fileesuikale Jalapeno-Cayenne, Rainbow Pesto Alla Genovese, Mama Kananmakuinen Nuudeli, Täysjyvä, Valio Ruokakerma Kolme Juustoa. Snacks/Other: Reissumies, kananmuna, self omn. more...
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2932 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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