Weigh In record (no journal entry) for 24 January 2017
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123.9 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 January 2017:
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1265 kcal
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Fat: 38.15g | Prot: 74.88g | Carb: 161.77g.
Breakfast: Mandarijn, Boni Sinaasappelsap, Delhaize Muesli Dried Fruit, Colruyt Everyday Halfvolle Melk, Lijnzaad. Lunch: Sinaasappelen, Delhaize Wortelen, Gekruide Kipworst Albert Heijn, Becel Bakken en Braden, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen, Prei. Snacks/Other: Coca-Cola Coca-Cola Light, Colruyt Everyday Halfvolle Melk, Lidl Cologran Tafelzoetstof, Koffie, Kruidenthee. more...
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2349 kcal
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Activities & Exercise:
computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 9 hours, Resting - 3 hours and 30 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 1.5 lb a week
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Bolke1972's weight history
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