viking001's Journal, 23 January 2017

181.6 lb Lost so far: 1.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 72.23g | Prot: 75.94g | Carb: 59.29g.   Breakfast: Cream (Half & Half). Lunch: Fresh & Easy Chicken Breast Pieces, Lettuce, Balsamic Vinegar. Dinner: Land O'Lakes Light Butter, Bacon, Cabbage, Costco Ground Beef 88/12. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Cabernet Sauvignon Wine, Planters Cocktail Peanuts. more...

2073 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...