Weigh In record (no journal entry) for 24 January 2017
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206.4 lb
Lost so far: 1.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1045 kcal
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Fat: 11.18g | Prot: 25.61g | Carb: 180.13g.
Breakfast: Dulano Gebackene Hähnchenbrust Jalapeno, Sonnenblumenbrot. Lunch: Reis (Gekocht), Knorr Helle Soße. Snacks/Other: Beck's Bier (330ml), Kaffee mit Milch. more...
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losing 10.8 lb a week
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