Weigh In record (no journal entry) for 23 January 2017
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274.5 lb
Lost so far: 85.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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798 kcal
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Fat: 28.89g | Prot: 81.45g | Carb: 52.26g.
Lunch: Cucumber (Peeled), Andy Boy Romaine Lettuce, Chamomile Tea, Costco Rotisserie Chicken, White Rice. more...
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losing 1.6 lb a week
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crackspider's weight history
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