Weigh In record (no journal entry) for 20 January 2012
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204.0 lb
Lost so far: 52.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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2179 kcal
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Fat: 68.53g | Prot: 60.00g | Carb: 273.16g.
Breakfast: Frost Ripetide Rush, Bananas , Special K Fruit Crisps - Blueberry. Lunch: ZATARAIN DIRTY RICE W/BF+PORK. Dinner: Chicken and Steak Fajitas, Salsa, Light Tortilla Corn Chips, Miller Lite Beer (12oz). Snacks/Other: Chewy Dipps Granola Bars - Caramel Nut. more...
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losing 1.4 lb a week
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schapman's weight history
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