Weigh In record (no journal entry) for 23 January 2017
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232.3 lb
Lost so far: 28.0 lb.
Still to go: 77.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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628 kcal
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Fat: 22.72g | Prot: 63.82g | Carb: 41.41g.
Breakfast: Strawberries, Boiled Egg. Lunch: Blueberries, Whole Milk Plain Yogurt. Dinner: Spinach, Salmon. Snacks/Other: Pineapple, ShopRite Fat Free Cottage Cheese. more...
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losing 1.0 lb a week
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henlock's weight history
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