Weigh In record (no journal entry) for 23 January 2017
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244.2 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1147 kcal
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Fat: 50.98g | Prot: 95.65g | Carb: 77.68g.
Breakfast: Silani Havarti Cheese Slices, Piller's Oven Roasted Chicken Breast, Cream Cheese Clouds. Lunch: Baked or Broiled Salmon, Broccoli, Green String Beans. Dinner: White Sauce, President's Choice Cooked Peeled Pacific White Shrimp, White Rice. Snacks/Other: Bark Thins Dark Chocolate Pumpkin Seed. more...
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gaining 5.6 lb a week
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