Weigh In record (no journal entry) for 23 January 2017
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185.4 lb
Lost so far: 34.6 lb.
Still to go: 31.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2017:
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1893 kcal
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Fat: 107.34g | Prot: 107.16g | Carb: 121.14g.
Breakfast: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Toasted White Bread. Lunch: Simonsberg Feta with Black Pepper, Lettuce, Cucumber (Peeled), Chicken Breast. Dinner: Spur Steak Ranches Cheese, Bacon & Guacamole Beef Burger. more...
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losing 1.4 lb a week
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