Weigh In record (no journal entry) for 20 January 2012
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223.5 lb
Lost so far: 36.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1999 kcal
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Fat: 100.01g | Prot: 106.32g | Carb: 176.44g.
Breakfast: turkey bacon, Fried Egg. Lunch: lite ranch, salad, Turkey Minis Combo (2 Pack), steamed brocolli. Dinner: chips and salsa, grilled chicken taco. Snacks/Other: Bananas. more...
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losing 3.5 lb a week
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Jason S's weight history
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