Weigh In record (no journal entry) for 20 January 2012
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2088 kcal
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Fat: 96.28g | Prot: 59.78g | Carb: 245.36g.
Lunch: Ketchup, Buffalo Sauce, Blue Cheese Dressing, Waffle Potato Fries (Medium), Chicken Sandwich. Dinner: Low Fat Chicken Noodle Soup, Greek Salad (Half Portion), Asiago Cheese Loaf. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Chunky Mild Salsa, Hint of Lime Tortilla Chips, Fish Oil Omega 3. more...
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2363 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, maintenance - 1 hour, walking, 4.7m, 3.6mph - 1 hour and 19 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 41 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 14.0 lb a week
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