Weigh In record (no journal entry) for 20 January 2012
|
195.0 lb
Lost so far: 2.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2012:
|
1693 kcal
|
Fat: 73.46g | Prot: 84.06g | Carb: 174.26g.
Lunch: Sliced Swiss Cheese, California Sun-Dried Raisins, honey wheat bread, mayo, tuna great value. Dinner: Cut Broccoli, Italian Style Meatballs, Italian Sides - Creamy Garlic Shells. more...
|
|
2554 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Stretching (yoga) - 5 minutes, Housework - 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 28 minutes, Sleeping - 6 hours, Resting - 15 hours and 47 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosesrblack's weight history
|