Weigh In record (no journal entry) for 20 January 2012
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141.0 lb
Lost so far: 28.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1211 kcal
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Fat: 19.45g | Prot: 84.88g | Carb: 174.23g.
Breakfast: Cream cheese fat free, whole wheat bagel, smoked salmon. Lunch: Classic Favorites Chicken Enchiladas Suiza. Dinner: broccoli and cheese, red potato, Bison . more...
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gaining 0.6 lb a week
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cdudley's weight history
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