marnelius's Journal, 24 January 2017

271.2 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 71.78g | Prot: 56.68g | Carb: 193.69g.   Breakfast: Kellogg's Sultana Bran, Coffee, Low Fat Milk. Lunch: Hellers Honey Baked Ham, Mixed Salad Greens. Dinner: Mixed Salad Greens, Chilli. Snacks/Other: Coupland's Bakeries Caramel Slice, Light or Dark Holiday Type Fruit Cake, Mixed Nuts. more...

3582 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...