Weigh In record (no journal entry) for 24 January 2017
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125.7 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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983 kcal
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Fat: 22.26g | Prot: 186.48g | Carb: 11.63g.
Breakfast: Cucumber (Peeled), Egg. Lunch: Biona Organic Mustard, Tilapia (Fish), Pink Salmon. Dinner: Nautica File De Pastrav, Broccoli, Tilapia (Fish), Pink Salmon. Snacks/Other: Egg White, Egg White, Hypertrophy Nutrition Isatc Isolate, Hypertrophy Nutrition Isatc Isolate, Egg White. more...
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losing 2.1 lb a week
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