Weigh In record (no journal entry) for 20 January 2012
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277.0 lb
Lost so far: 19.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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2026 kcal
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Fat: 51.42g | Prot: 52.62g | Carb: 224.08g.
Breakfast: Cafe Mocha, pancake waffle syrup, Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, PILLS HNRGY JK X LITE PANCAKE. Dinner: bud light, french fries, chicken strips. Snacks/Other: Toast & Peanut Butter Sandwich Crackers, Light & Fit Yogurt - Strawberry. more...
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losing 3.5 lb a week
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