Weigh In record (no journal entry) for 24 January 2017
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201.7 lb
Lost so far: 14.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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3038 kcal
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Fat: 177.57g | Prot: 184.57g | Carb: 172.51g.
Breakfast: Everyday Volle Melk, XXL Nutrition Whey Delicious, Everyday Volle Melk, Everyday Volle Melk, Boni Cheddar, Olijfolie, AH Rundshamburger, Delhaize Spekblokjes Gerookt, Lidl Witte Bagnats, Gebakken Ei. more...
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gaining 2.3 lb a week
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