Weigh In record (no journal entry) for 23 January 2017
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238.0 lb
Lost so far: 29.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1807 kcal
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Fat: 48.56g | Prot: 89.54g | Carb: 260.91g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Progresso Rich & Hearty Beef Pot Roast Soup. Dinner: Sargento Reduced Fat Colby-Jack Cheese Slices, Grey Poupon Dijon Mustard, Dole Butter Bliss Salad Mix, Flatout Light Original Flatbread, Kroger Baked Chicken Breast, Sweet Potato, Daisy Light Sour Cream, Heinz 57 Steak Sauce. Snacks/Other: Lay's Oven Baked Original (28g), Lay's Oven Baked Original (28g), Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Special K Protein Snack Bar Chocolate Cherry Nut, Union Star Fresh Cheese Curds. more...
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losing 0.6 lb a week
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